Training methods:
DS Fitness offers Mobile Personal Training, both one-on-one and in a group setting, within inner Melbourne and the inner Eastern Suburbs.
Benefits of one-on-one training:
• Get specific, individual and prolonged attention from your trainer
• Allows for an open forum between client and trainer, thus you receive a more personalised and tailored experience
• Non confronting – one on one training provides a safe and secure environment in which to train
• Allows you to reach your specific goals in the fastest possible timeframe, as with one on one training it’s all about you!
Benefits of group training:
• Creates a more social environment
• Support spans across a wider range of people, you’ll be cheered on by other group members in addition to your trainer.
• Fantastic for general goals such as weight loss and toning up, you all work together as a team to achieve your goals
• Helps expand your personal social network and contacts
Regardless of your choice, both training methods will provide you with an improved quality of life, increased confidence in all areas, higher energy levels and a feeling of achievement and fulfillment, so join in now!
Training Times
The following outlines times available for training. Peak and Off Peak rates vary due to the high demand for particular times.
Peak Training Times |
||
Day |
AM |
PM |
Monday – Friday |
6 – 10 |
4 – 9 |
Saturday |
7 – 11 |
|
Off Peak Training Times |
||
Days |
AM |
PM |
Monday – Friday |
10 – 12 |
12 – 4 |
Nutrition:
Nutrition plays a critical role in the quest to achieve your goals. It is imperative exercise and nutrition are used in conjunction with one another to achieve the best results.
DS Fitness bases its nutritional program on keeping your hormone ‘insulin’ levels down so fat is burnt efficiently. This is done by consuming high protein low GI carbohydrate foods.
The general principles of the program are:
• Eating 3 regular and 2 snack meals high in protein
• Eating low GI carbohydrates and salad greens
• Eating a small portion of healthy fats (such as nuts)
• A food diary will also be supplied to ensure your progress is tracked and monitored
Think of your muscle as your fuel source. Eating high amounts of protein ensures you maintain your muscle mass therefore keeping your metabolic rate up, thus you burn fat more efficiently.
The key to this program is that you loose fat, not weight, by maintaining your muscle mass.
Obviously, in certain circumstances (eg. if you have a specific medical condition), special dietary needs will be taken into account and considered when your particular program is created.
